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A 12-week program built from three traditions, designed for one outcome: you feeling like yourself again.
Your labs come back "normal." Your doctor says it's just stress. But you know something has shifted.
And like any significant transition, it has a beginning, a middle, and a way through. What's missing for most women isn't effort — it's a complete picture of what's actually happening and what to do about it.
That's what The Peri Vitality Method was built to give you.
Most doctors have an average of 8 minutes with you per appointment and very little training in the hormonal complexity of perimenopause. It's not a failing of your doctor. It's a gap in the system. And it's exactly why this exists.
A 12-week group coaching program for women in perimenopause who are ready to stop managing symptoms and start understanding their body.
Clinical, evidence-based metabolic support to stabilize blood sugar and optimize cellular energy.
Ancient wisdom to align your daily rhythms, digestion, and lifestyle with your unique constitution.
Nervous system regulation + meridian flow to smooth hormonal fluctuations and clear heat.
The east-meets-west approach that gives you the full picture, not a fragment of it.
Every phase builds on the last. This isn't a list of tips, it's a sequence that mirrors how your body actually changes.
Understand what's happening in your body and why. Before we change anything, we map your symptoms, your history, and the patterns that have been invisible until now.
Nutrition for hormonal health — viewed through three traditions. Food as your first and most powerful tool for feeling better.
Nervous system support, sleep, and the hormonal cascade that connects all of it. This is where the 3am waking, the anxiety, and the rage start to make sense.
Building rhythms that hold — across seasons, stressors, and whatever comes next in this transition.
We provide a complete ecosystem of expertise, practical tools, and high-touch support to ensure your transformation is achievable.
I'm Rhiana — certified Health and Nutrition Coach and certified Menopause Coach.
In my 30s I was dealing with Hashimoto's and adrenal fatigue. That experience taught me early that the body is complicated, that standard answers often fall short, and that you sometimes have to advocate hard for yourself just to be taken seriously.
Then in 2020, at 41, I had ovarian surgery. The nurse told me one ovary would do the work of two. They lied.
Perimenopause hit fast and hard. The medication that followed left my gut wrecked. I was exhausted, rageful, foggy, and completely unrecognizable to myself. I pulled over on the side of the road one day and just cried, feeling like I hated everything and everyone and had no idea who I was anymore.
So I went deep. Into Ayurveda, Traditional Chinese Medicine, and Western nutrition science. I rebuilt my gut. I rebuilt my routines. I rebuilt my relationship with a body that had changed on me without warning. Slowly, I started feeling like myself again.
I got certified as a Health and Nutrition Coach and as a Menopause Coach, and built the CORE Protocol so no woman has to piece this together alone the way I did.
I'm still in this transition. I'm not standing on the other side handing you a map from a safe distance. I'm walking it with you, with the tools to do it well.
I'm so tired of the ads for magic vitamins and 30-day workout fixes for women of a certain age. I just want to be healthy.
Thank you for creating this space.
You put language around this — that this is your second spring, that this is a time where you're turning inward, and that's the gift of perimenopause. If that's all I got from this program, that's what I needed to hear! I just needed someone to make me make sense of myself. No one's ever said it to me that way before.
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pricing will go up soon
Full program access & lifetime curriculum updates
All downloadable worksheets & Symptom Mapping tool
Live Zoom calls twice monthly with Rhiana
Access to the private Peri Vitality Circle community
Everything included in the program, at the standard cohort rate.
Payment plans available — book a call (below) and mention it.
This is not a rigid protocol. It's a framework built for your body, your transition, and the woman you're becoming.
Probably yes. Most women between 38 and 50 who are experiencing disrupted sleep, mood changes, weight shifts, or fatigue are in some stage of the perimenopause transition — even if no one has named it yet. The program starts with helping you understand what your body is telling you, regardless of whether you have a formal diagnosis.
No. The Peri Vitality Method is a coaching program, not a clinical service. We don't read or reference labs — we work with what you're experiencing in your body and build from there.
No — this is a group program. You get structured content, live Zoom calls twice a month, and the Peri Vitality Circle community. The group format is intentional: there is something powerful about moving through this with women who are in the same season.
All calls are recorded and available to watch afterward. The content is self-paced, so you move through it on your own schedule.
Most programs take one approach — functional medicine, or Ayurveda, or general nutrition. PVM looks through three lenses simultaneously. Instead of getting one tradition's answer, you get a full-color view of what your body needs — and a range of options to find what works for yours.
You've been doing this alone long enough. The Peri Vitality Method is where you stop guessing and start knowing.